Thursdays
5:30-7:00pm

This weekly group class is a space to build real, functional strength in a supportive and grounded environment. It is designed for people who want to feel stronger in their bodies, move with more confidence, and train with consistency, without needing prior experience or a specific athletic background.

Each session is structured around progressive strength training principles, focusing on foundational lifts, body awareness, and safe, intentional load-building. The emphasis is on quality of movement, steady progression, and learning how to train in a way that supports your long-term body.

This is a guided group experience, meaning you’ll be coached through every phase of the workout, warm-up, technique work, strength sets, and conditioning, while still having room to work at your own pace and level.

What to Expect:

• Full-body strength training focused on progressive development

• Instruction on foundational lifts and movement mechanics

• A supportive group environment with individualized coaching cues

• Options to scale intensity based on your experience and capacity

• A balance of strength work, conditioning, and mobility support