My approach to bodywork has been shaped by years of working with people in both fitness and manual therapy. Before becoming a licensed massage therapist, I spent over five years as a personal trainer, helping clients improve strength, movement, and long-term health. That background influences how I think about pain, mobility, recovery, and the relationship between how we move and how we feel.

Every session starts with a conversation about what you're experiencing and what you'd like to accomplish. From there, I choose the techniques that best fit your needs rather than following a preset routine. That might include therapeutic massage, sports massage, assisted stretching, Thai massage, myofascial techniques, cupping, or a combination of several approaches.